Retirement Spending Peaks Earlier Than You Think

Jordan Flowers headshot
Jordan Flowers
·
August 6, 2026

When most people think about retirement planning, they focus on one question: Have I saved enough?

That is an important question. But it is not the only one.

A strong retirement plan should also answer another question: When should I actually spend the money I worked so hard to save?

That question matters because retirement is not one flat, predictable season of life. Your health, mobility, energy, interests, and lifestyle can change significantly over time. For many retirees, the early years of retirement are when they are most active, most independent, and most able to enjoy travel, experiences, hobbies, and time with family.

In other words, retirement spending often peaks earlier than people expect.

The Retirement Spending Curve

Many retirement plans are built around the idea of steady income for 25 or 30 years. While that can be useful for planning, it does not always reflect real life.

In practice, retirement often happens in stages.

Go-Go Years: These are typically the early years of retirement, when retirees may be healthier, more mobile, and more eager to travel, spend time with family, pursue hobbies, and enjoy new experiences.

Slow-Go Years: As retirees age, travel may become less frequent or less ambitious. Spending may shift toward home, family, local activities, and a simpler lifestyle.

No-Go Years: Later in retirement, health, mobility, and support needs may take priority. Spending may shift away from travel and leisure and toward healthcare, caregiving, housing support, or essential needs.

This does not mean everyone follows the same path. Some people stay active well into their 80s and 90s. Others face health challenges much earlier. But the general idea is important: your retirement plan should reflect how you are likely to live, not just how long you may live.

Why the Early Years Matter So Much

One of the biggest risks in retirement is waiting too long to enjoy it.

Many people spend their working years being disciplined. They save, invest, delay gratification, and make sacrifices for their future. Those habits are valuable. But once retirement begins, it can be emotionally difficult to shift from saving to spending.

That can create a problem.

Some retirees have enough money to travel, create memories, help family, or pursue meaningful experiences, but they hesitate because they are afraid of running out. Then, by the time they feel more confident financially, their health or mobility may limit what they are able to do.

That is why retirement planning should not only focus on preserving assets. It should also help people use their resources wisely while they are still able to enjoy them.

Retirement Planning Can Provide a License to Spend

A thoughtful retirement income plan can give retirees something incredibly valuable: confidence.

When you know your income sources, withdrawal strategy, tax picture, healthcare considerations, and long-term projections have been reviewed, it becomes easier to spend with purpose instead of fear.

That does not mean spending recklessly. It means understanding what is possible.

A good plan can help answer questions like:

Can we afford to travel more in the first 10 years of retirement?
Should we front-load some experiences while we are healthier?
How much can we spend without putting our long-term security at risk?
What happens if markets decline?
What happens if healthcare costs increase?
How do we balance enjoying retirement with leaving a legacy?

When retirees have clarity around those questions, they are often better able to enjoy the money they worked so hard to save.

Saving Is Only Half the Equation

For decades, most financial conversations focus on accumulation: save more, invest consistently, reduce debt, and prepare for the future.

But retirement introduces a new challenge: distribution.

Distribution is about turning savings into income. It is about deciding which accounts to draw from, when to claim Social Security, how to manage taxes, how to handle market volatility, and how to support your lifestyle over time.

But distribution is also personal.

It is about understanding what kind of life you want to live.

For some people, that may mean more travel in the early years. For others, it may mean helping children or grandchildren, supporting a cause, buying a second home, spending more time with friends, or simply creating more freedom in their day-to-day life.

The right spending plan should reflect your priorities.

Your Plan Should Change as Life Changes

Retirement planning is not a one-time event.

Life changes. Markets change. Health changes. Goals change. Family needs change.

That is why a retirement plan should be dynamic. A plan that made sense at age 62 may need to be updated at 68, 75, or 82. You may decide you want to travel less and give more. You may want to downsize. You may face unexpected healthcare needs. Or you may realize you have more flexibility than you thought.

A strong plan should adjust with you.

The goal is not to predict every detail of retirement perfectly. The goal is to create a flexible framework that helps you make confident decisions as life unfolds.

The Bigger Picture

Retirement planning is not just about making your money last. It is about helping your money support the life you actually want to live.

The early years of retirement can be some of the most meaningful, active, and memorable years of your life. But they can also pass quickly. Without a plan, many retirees may underspend during the years when they are most able to enjoy their wealth.

That is why the conversation should not only be, “Do I have enough?”

It should also be, “How can I use what I have wisely, intentionally, and confidently?”

A good retirement plan can help you live today while still planning for tomorrow.

▶️ To hear more on this topic, watch the full video here.

Erin: Jordan, so good to see you. A really surprising study. Retirement spending peaks earlier than you probably think. So, here’s a number that should change how you think about retirement. 12. That is how long the average healthy 60-year-old has before their mobility, energy, and independence start to decline. This is from the Office of National Statistics. Do you think the data would surprise most people?

Jordan: I think people are so busy working and life and just keep taking care of the family. When they look at that data, I think it’s going to shock a lot of people. 12 years that that’s not a lot of time and time flies by super fast and we don’t want people to uh you know focus on just 12 years of a good life. But the reality is your health isn’t going to be as healthy as you are tomorrow. We got to really focus on that and have a plan around that, right? And I know you live in this world. You know the data and that’s why you know you create retirement plans that reflect it. So just to say to everybody’s listening who’s listening, your plan shouldn’t be designed to produce a flat income over 30 years but to support a rich early retirement and a more modest one later because that’s how you will actually live 100%. And I think while you’re healthy, while you have, you know, your health, your wealth, and the time to do things, that’s when you need to go to those go-go years. You need to go out, spend money, enjoy life, do the things you want to do. Because in 10, 20 years later, as you see in this chart, you go to your slowgo years. Maybe you’re not traveling a year. Maybe you’re traveling more domestically. And then 20 years after that, you go to your no-go years or maybe you’re homebound or you have, you know, need some assistance. So, in those go-go years, you know, our whole motto of our company is live today, plan for tomorrow.

Erin: Right. Right. We want you to live today. We want you to enjoy life. We believe life is the accumulation of memories and those go-go years are so short when you look at this. Make sure that we make them count. And the spending data backs this up. According to the Institute for Fiscal Studies, retirees spending on travel and leisure peaks around age 75, then drops again, not because the money ran out, but because the physical capacity to enjoy it did. And have you found, Jordan, for this to be true, you’ve been doing this for a very long time.

Jordan: I have found it to be true and I’ll be honest and it’s kind of sad you know some people it’s before 75 some people waited their whole entire life to retire and travel then something happened physically they didn’t need replacement something happened then they can’t do it or sadly we’ve seen a lot of clients recently they have had cancer that you know Alzheimer’s and it just it breaks my heart because these people have worked so hard for decades they’ve saved they’ve made sacrifices for their family now it’s their time to enjoy it and then sometimes their health doesn’t allow them to do that you you bring up a lot of good points. It’s so difficult because I feel like a lot of us are conditioned to save save and then when we retire, it’s really hard to feel comfortable spending the money, which is why retirement planning isn’t just about saving enough. It’s about knowing when to spend it, too. And we give our clients a license there. Give our clients a license to spend. When we have a plan and they know they can spend money and not worry about running out, not worry about just saving that gives them peace of mind and confidence to travel, to enjoy life, to spend money and time with their family. And I think without that confidence, without that plan, people just worry and wonder. They keep on saving because they’ve been doing it for decades. And then maybe when they’re confident, oh, I got enough money in my 80s, they don’t have the health to do the things that they want to do. So we want to give you we want to give our clients a license to spend so they don’t wait to enjoy life they live today right and I think the other part of it is this is a dynamic plan you are constantly sitting down with your clients making sure that if their goals change their plan reflects that 100% and maybe the goal shifts they don’t want to travel they want to leave money as a legacy or they want to do something else but we got to make sure we look at market conditions look at their goals and make sure life is never you on one line, right? Life is always volatile. Things happen unplanned for things. We got to make sure we’re always dynamic and and making adjustments because life changes and so should your plan.

Erin: Exactly. Well, Jordan, if somebody would like to sit down with you to create that plan, how can they reach you?

Jordan: Yeah, we we love helping people enjoy life and uh that’s what gives me joy and fulfillment in my job. And uh the first step would be schedule a call. Let’s have a conversation. 847-499-3454. We’ll see if we can help you. uh put that plan in place so you can live those go-go years and have live with no regrets.

Erin: Great. And everybody watching, please stand by for the QR code at the end. Jordan, thank you.

Jordan: Thanks, Erin.

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