When Should You Claim Social Security?

Jordan Flowers headshot
Jordan Flowers
·
May 27, 2026

A lot of retirement decisions can be adjusted later. When should you claim Social Security is not one of them. Once benefits begin, the timing can shape your monthly income for the rest of your life, affect a spouse’s future benefit, and influence how much pressure falls on your portfolio.

That is why this decision deserves more than a quick rule of thumb. Claiming at 62 is not always a mistake. Waiting until 70 is not always best. The right answer depends on your health, your cash flow, your marital situation, your tax picture, and how the rest of your retirement income plan is built.

When should you claim Social Security? Start with the trade-off

Social Security gives you a choice between starting earlier with smaller monthly checks or waiting for larger ones. If you claim before your full retirement age, your benefit is permanently reduced. If you wait past full retirement age, your benefit grows each year until age 70 through delayed retirement credits.

For many people, full retirement age is between 66 and 67, depending on year of birth. Claiming at 62 can mean a meaningful reduction in monthly income. Waiting until 70 can produce a much larger benefit. That higher amount can be especially valuable later in retirement, when other assets may be under stress from market volatility, inflation, or healthcare costs.

Still, the larger check at 70 comes with a cost. You are giving up years of benefits in the meantime. The real question is not simply, “How do I get the highest monthly benefit?” It is, “Which claiming age best supports my lifetime retirement plan?”

The most common ages to claim and what they mean

At 62, you can start as early as possible. This can help if you retire earlier than expected, need income right away, or want to reduce withdrawals from savings during a market downturn. The trade-off is that your benefit is permanently lower, and if you are still working, part of your benefit may be withheld if your earnings exceed the annual limit before full retirement age.

At full retirement age, you receive your primary insurance amount, which is your standard benefit based on your earnings history. For some households, this becomes a natural planning point because work is winding down, Medicare is already in place, and retirement cash flow is easier to coordinate.

At 70, your benefit reaches its maximum level. There is no reason to wait beyond 70, because delayed credits stop there. For retirees with strong longevity in the family, a healthy balance sheet, and concern about outliving assets, delaying can be a very effective form of guaranteed income growth.

Your health and life expectancy matter more than people think

One of the biggest factors in deciding when should you claim Social Security is how long you reasonably expect to live. No one knows the future, but your personal and family health history can offer clues.

If you are in good health and come from a long-lived family, waiting may make sense because you have more years to benefit from the larger monthly payment. If you have serious health concerns or a shorter life expectancy, claiming earlier may be reasonable.

This is not just a math exercise. It is also about confidence. Some retirees sleep better knowing income has started, even if the monthly amount is lower. Others are comfortable waiting because they want stronger protected income later in life. Both perspectives can be valid when viewed in the full context of a retirement plan.

Marital status can change the answer

For married couples, Social Security is rarely a one-person decision. Coordinating benefits can improve total household income over time and protect the surviving spouse.

In many cases, the higher earner has a strong reason to consider delaying. That is because the surviving spouse may step into the larger of the two benefits after one spouse passes away. A larger benefit for the higher earner can effectively create more survivor protection.

Spousal benefits also add complexity. A spouse may be eligible for a benefit based on the other spouse’s record, but timing rules and the amount available depend on ages, filing status, and benefit levels. Divorced individuals may also have rights to spousal-style benefits if the marriage lasted long enough and other conditions are met.

Widows and widowers face a different set of choices, including when to take survivor benefits and whether it makes sense to switch to their own record later. These decisions are often more nuanced than they first appear, which is why general advice can be misleading.

Taxes can quietly reduce the value of your benefit

Many retirees are surprised to learn that Social Security may be taxable. Depending on your total income, up to 85% of your benefit can be included in taxable income for federal purposes. Illinois does not tax Social Security benefits, which can help local retirees, but your overall federal tax picture still matters.

Timing your claim can affect how benefits interact with IRA withdrawals, pension income, part-time work, and required minimum distributions later on. In some cases, delaying Social Security while drawing strategically from retirement accounts in your 60s can create tax planning opportunities. It may allow you to fill lower tax brackets before larger required withdrawals begin.

This is where a claiming decision moves beyond Social Security itself. It becomes part of income planning and tax planning together. Looking at one without the other can lead to an incomplete answer.

Your portfolio should have a voice in the decision

If most of your retirement income will come from investments, the age you claim Social Security can affect how much market risk you need to take. A larger Social Security benefit can reduce the amount you need to withdraw from your portfolio later, which may improve long-term sustainability.

On the other hand, delaying Social Security often means using personal savings to cover spending in the early retirement years. That can work well if you have sufficient assets and a clear withdrawal strategy. It can be harder if the market drops early in retirement and withdrawals start to strain the portfolio.

This is one reason a claiming strategy should be coordinated with your investment allocation, withdrawal plan, and cash reserves. A strong Social Security decision on paper can become less attractive if it creates unnecessary stress elsewhere in the plan.

Working in retirement can complicate early claiming

Some people claim early because they plan to ease into retirement with part-time work. That can be a practical approach, but it comes with an earnings test if you claim before full retirement age. If your wages exceed the annual limit, part of your benefit may be withheld.

That does not mean the money is lost forever. Benefits withheld because of the earnings test can increase your future benefit later. Still, the short-term impact can surprise people who expected a full check while continuing to earn income.

If you plan to work in your early 60s, it is wise to look closely at how earnings could affect the timing decision.

There is no universal best age

The idea that everyone should claim at 62 or everyone should wait until 70 usually comes from oversimplified advice. Real planning is more personal than that.

An early claimant may be making a smart decision because of health, job loss, caregiving responsibilities, or limited savings. A late claimant may be making a smart decision because they want stronger longevity protection, better survivor income, and less dependence on the market. Both can be right.

What matters is whether the claiming decision fits the rest of your life. Retirement income should work together, not in pieces. Social Security, taxes, healthcare costs, investment withdrawals, pensions, and legacy goals all influence each other.

A better way to decide when should you claim Social Security

Instead of asking for the single best age, ask a better set of questions. How long do you expect your assets to last? What happens if one spouse dies early? How much guaranteed income do you want versus market-based income? Will claiming now increase taxes later? Are you solving a short-term cash need at the expense of long-term security?

At Wealth Financial Services & Tax Advisory, these are the kinds of questions that belong inside a structured retirement income plan, not a standalone calculator. The claiming age that looks best in isolation may not be the one that creates the most stability for your household.

A helpful decision usually comes from seeing the full picture clearly. When Social Security is coordinated with taxes, investments, healthcare planning, and income needs, the answer tends to feel less like a guess and more like a plan.

The best time to claim is the time that supports the retirement you actually want to live – with enough income for today, enough protection for tomorrow, and enough clarity to move forward with confidence.

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